It is a common sentiment to feel that, due to the obligations of careers and family, you don’t have the time to become as fit as you might like. Here is the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training, It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
77 Edmonton Trail, Calgary, Alberta T2E 8M8
