You've got questions.

CrossFit is a strength and conditioning program that combines weightlifting, gymnastics, cardio, and functional movement. It's built to make you stronger, fitter, and more capable in everyday life. Workouts are constantly varied, scalable to any level, and done in a supportive group setting that makes training fun. Whether you're brand new or have years behind you, CrossFit meets you where you're at and helps you grow from there.

Not at all. CrossFit is for everyone, whether it's your first workout ever or you've trained for years. Our coaches guide you through every movement and scale each workout to your level, so you'll feel confident from your very first class.

Of course. Most people start with our 4-Week Intro, but you can also book a single drop-in for any class to test the waters first. Either way, a coach walks you through it and scales the workout to your level.

We don't run a traditional on-ramp series. The best way to start is our 4-Week Intro: four weeks of unlimited classes to build confidence and get a feel for the coaching and the community. Every class is scaled to your level, so you can jump in from day one.

Comfortable athletic clothes, clean indoor training shoes, and a water bottle, that's it. We have washrooms, locker rooms, and showers if you want to clean up after. Show up a few minutes early and let a coach know it's your first time.

Yes, we have beautiful washrooms and locker rooms, with 3 showers in both the men's and women's.

Yes, plenty of free parking out front and around back.

Yes, you can walk or bike from the Barlow/Max Bell station, just a few minutes away.

About 6 minutes by car (LFG Labs).

Plans range from a single drop-in to unlimited monthly, with options for most schedules and budgets. New members usually start with the 4-Week Intro. See the full breakdown on the pricing page.

Yes, though the cap depends on the class. The simplest rule: reserve your spot ahead of time and it's guaranteed. Book in advance and you'll never get turned away at the door.

Yes, most of our membership options allow pauses or cancellations. We allow 2 pauses per year for a max of 30 days.

Yes! We run Olympic lifting on Wednesday nights at 7:00 PM and Sundays at 10:45 AM, plus Mom & Baby classes Mondays and Wednesdays from 1:30 to 2:30 PM. You'll find every class on the schedule.