▌ Program
Olympic Lifting
Snatch, clean, and jerk technique work in a focused class. All experience levels welcome.
▌ What it is
A focused barbell class on the snatch and the clean and jerk. Drill positions, sharpen technique, and add load under a coach's eye. It pairs perfectly with your regular training, and every experience level is welcome.
▌ Who it's for
- ▌ CrossFitters who want to lift better
- ▌ Beginners learning the Olympic lifts
- ▌ Seasoned lifters refining technique
- ▌ Anyone who loves the barbell